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Aquatic therapy promotes health and fitness, and is a convenient way to look and feel your best. If chronic pain, injury or stress limits your happiness, water therapy can help. Where do you begin?

Here are three ways to use a swim spa at home for easy aquatic therapy.

The Natural Buoyancy of Water
One of the reasons why it feels good to submerge the body in water is buoyancy. The feeling of weightlessness you get once in water helps relieve joint pain by removing pressure and strain of body weight. With regular use, the swim spa can help restore flexibility and range of motion.

Low Impact Exercise in Water
In addition to traditional lap swimming, modern swim spas can be equipped with a variety of exercise accessories to promote physical fitness. Movement in water relies on the natural resistance of the body, and is a practical way to achieve maximum results in a safe, low impact environment.

Soak for Relaxation and Stress Relief
The best swim spas provide two amazing experiences in one: lap swimming, and a hot tub spa. When aches and pains disrupt happiness, soaking in the hot tub portion of the swim spa can rejuvenate and regenerate a tired, stiff body.

So Go Ahead, Take a Swim, You Deserve It!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, The Spa and Sauna Company is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.

To learn more about the benefits of owning a swim spa, just give us a call at 408-996-9693 or visit our website at: Swim Spas Palo Alto.

Hot Spring Spas of San Jose
2627 S. Bascom Ave.
Campbell, CA 95008
408-996-9693
https://www.google.com/maps?cid=7239402217658860966
https://spaandsauna.com/locations-san-jose/
Swim Spa Dealer Watsonville

Hot Spring Spas of Santa Cruz
707 River St.
Santa Cruz, CA 95060
831-425-7727
https://www.google.com/maps?cid=7323132295424075120
https://spaandsauna.com/locations-santa-cruz/

The Spa and Sauna Co.
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
775-852-3838
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-south-virginia-st-reno/

The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
775-852-3838
https://maps.google.com/?cid=16064479716723701911
https://spaandsauna.com/locations-glendale-ave-sparks/

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511
775-851-7727
https://maps.google.com/?cid=921080039542699057
https://spaandsauna.com/locations-sierra-center-parkway-reno/

The post Lap Pools are Perfect for Aquatic Therapy, Swim Spas Palo Alto appeared first on Hot Tubs, Swim Spas, Sauna Dealer Reno, Sparks, Santa Cruz, San Jose.

Great news! It’s never been easier to make significant and meaningful changes to health from the comfort of home. How? Lounging in the sauna!

No, it’s not a trick; here are three smart ways to dramatically improve your health with an indoor sauna.

Enjoy Anytime Relaxation
Do you feel the effects of anxiety and stress even after your workday ends? A sauna at home can do wonders for helping relieve stiff, achy muscles and joints. With intense, sustained heat, the sauna promotes deep relaxation, so you can more effectively target specific areas of the body that become painful and stiff due to stress.

Improve the Quality of Sleep
Millions of people battle with sleep, leaving them groggy and unfocused. Sauna bathing on a regular basis can help the body and mind relax prior to going to bed, making it easier to drift off peacefully. With the body relaxed, sleep not only comes faster, but lasts longer too.

Boost Your Mood
The link between physical and mental health is real. Regular sauna bathing stimulates a healthy body, but rejuvenates the soul too, minimizing depression, curbing anxiety and helping you live your best life.

So Go Ahead, Soak in a Sauna, You Deserve It!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, The Spa and Sauna Company is providing free tests at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.

To learn more about the benefits of owning a sauna, just give us a call at 775-852-3838 or visit our website at: Infrared Saunas Reno.

The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
775-852-3838
https://maps.google.com/?cid=16064479716723701911
https://spaandsauna.com/locations-glendale-ave-sparks/

The Spa and Sauna Co.
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
775-852-3838
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-south-virginia-st-reno/

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511
775-851-7727
https://maps.google.com/?cid=921080039542699057
https://spaandsauna.com/locations-sierra-center-parkway-reno/

The post Improve Your Health with an Indoor Sauna, Infrared Saunas Reno appeared first on Hot Tubs, Swim Spas, Sauna Dealer Reno, Sparks, Santa Cruz, San Jose.

Get Autoship Info!

Shop our E-Store!

Request Service!

By Laura Varnon, Marketing Coordinator

Did you know we have a Water Care Autoship Program? You don’t need to leave your house to get supplies to care for your hot tub anymore. Save Time, Save on Travel and Get Free Shipping.

If you are in the South Bay area, call us at 831-425-7727 or email Autoship@SpaAndSauna.com.

In you are in Nevada or Northern California, call us at 775-852-3838 or email us at Sales@HotTubsReno.com.

Save Time

We want it to be as convenient as possible for you to use your hot tub every day. Now you can use those extra few minutes soaking in your hot tub and enjoying the wellness benefits of hot tubbing, instead of running errands.

You can have your water care cartridges and mineral cartridges shipped directly to your door, at no additional charge to you! Save yourself the time of having to make a trip into the store for water care.

Our program is so easy, you can sign up once and be set on your water care needs for the whole year. Shipments are sent quarterly.

Save The Travel

We know that highway traffic can get heavy at times. Don’t get stuck on the road. Traffic jams are certainly not relaxing.

Your hot tub is designed to help you relax. We’re here to help you get the water care you need for your hot tub in the way that is easiest for you.

Save On Shipping Costs

For a limited time, we are offering FREE Shipping on all new Autoship sign-ups. There are no additional costs to use this program.

Experienced Team Members

With decades of experience selling, maintaining, and servicing hot tubs, we know what you need to care for your Hot Spring, Caldera or Sundance Spa easily and effectively.

We have designed packages that are specific to your spa brand and model.

We currently have over 100 customers signed up for our Autoship program. Will you be next?

You can read more about our Autoship program here.

The post We Offer Autoship appeared first on Hot Tubs, Swim Spas, Sauna Dealer Reno, Sparks, Santa Cruz, San Jose.

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When Osteoarthritis creates pain and limited mobility, getting relief is priority one. While not much can be done to reverse the impact of joint cartilage wearing away, it is possible to decrease discomfort. When safe, all natural relief sounds like a smart strategy, here’s how to use the hot tub to ease Osteoarthritis pain.

Easy Weight Maintenance
Did you know that arthritis pain can be decreased by dropping a few extra pounds? Excess weight puts unnecessary pressure on the joints, increasing pain. Maintain a healthy body weight and symptoms may decrease significantly. A hot tub can help in two ways: by providing a buoyant, comfortable space to exercise without further damaging joints, and helping to ensure a healthy cardiovascular system by regular soaking in elevated heat.

Relieve Stress with Personal Massage
High stress can contribute to arthritis pain, increasing stiffness and reducing mobility. Relieving tension and anxiety is a smart way to rid the body of harmful stress that creates discomfort. A long, relaxed soak in the hot tub targets tension and anxiety before it has the chance to impact the rest of the body. Powerful jets push streams of water at the neck, shoulders and back for maximum relaxation and decreased stress.

Ease the Mind, the Body will Follow
With Osteoarthritis, relaxing without pain is rare. Luckily, soaking in a hot tub is the one activity where pain and discomfort can actually decrease the more you use it. Long-term relief results from the combination of buoyancy, massage and heat—even for just a few minutes. A quick soak relieves tension in the joints, reduces inflammation and increases mobility long after you get out of the tub. With at home access, a hot tub offers convenient relief on your schedule.

So Go Ahead, Take a Soak, You Deserve It!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, The Spa and Sauna Company and Hot Spring Spas of Santa Cruz and San Jose are providing free test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, just give us a call at 831-425-7727 or visit our website at: Hot Tubs Watsonville.

Hot Spring Spas of San Jose
2627 S. Bascom Ave.
Campbell, CA 95008
408-996-9693
https://www.google.com/maps?cid=7239402217658860966
https://spaandsauna.com/locations-san-jose/
Hot Tubs San Jose

Hot Spring Spas of Santa Cruz
707 River St.
Santa Cruz, CA 95060
831-425-7727
https://www.google.com/maps?cid=7323132295424075120
https://spaandsauna.com/locations-santa-cruz/

The Spa and Sauna Co.
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
775-852-3838
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-south-virginia-st-reno/

The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
775-852-3838
https://maps.google.com/?cid=16064479716723701911
https://spaandsauna.com/locations-glendale-ave-sparks/

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511
775-851-7727
https://maps.google.com/?cid=921080039542699057
https://spaandsauna.com/locations-sierra-center-parkway-reno/

The post Relieve Osteoarthritis Pain with a Hot Water Hydrotherapy, Hot Tubs Watsonville appeared first on Hot Tubs, Swim Spas, Sauna Dealer Reno, Sparks, Santa Cruz, San Jose.

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Hot tubs are a popular choice all over the world for fun and entertainment. They are also a great way to improve your health and live better. Are you getting the most out of your portable spa?

Here are the three top ways to get the most out of your hot tub.

Top it Off for All Weather Use of Your Hot Tub
Install your new hot tub under the patio roof or an overhang from the home when possible. Even if you didn’t do that when you first brought your hot tub home, or you don’t have a space with a roof, you can add one after it is installed by creating a gazebo to keep it covered in the yard. Having the hot tub under some covering gives you more flexibility for using the spa all year round. Portable spas are great even in the coldest weather, and provide continued benefits in all four seasons, even when it’s raining.

Have a Family and Friends Night Each Week
Regular use of your hot tub will give you the most pleasure for your money. While operating a hot tub is very efficient, and modern technology allows for even greater energy saving features, if you aren’t using it, you aren’t getting the most out of it. Plan to use your hot tub regularly for yourself, and give your friends and family the benefits of a soothing hot tub experience by making a regular night (or day) each week for loved ones to visit and have fun around the portable spa.

Make it even easier for the people you care about to enjoy the lavish benefits of time around a hot tub by keeping extra towels and disposable slippers ready for them. Keeping a few extra suits in various sizes around is an additional way to encourage extra hot tub fun. With just a little preparation, even just dropping by your house can turn into a fun event of playing in the hot tub.

Don’t Forget to Just Relax
Maybe you got a hot tub for the added luxury, additional entertainment space or to have fun with friends and family, but don’t forget to use it for your own personal ‘me time.’ Sit back in the soothing water and meditate or listen to peaceful music to unwind and de-stress at the end of the day, or on a day off.

The hot tub is a great place to get into a good book too. Soak away the time and let your mind be transported into the pages of your favorite store while getting the healthy, relaxing benefits of the temperature-controlled water and soothing jet massage.

So Go Ahead, Take a Soak, You Deserve It!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, The Spa and Sauna Company is providing free test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, just give us a call at 831-425-7727 or visit our website at: https://spaandsauna.com/locations-santa-cruz/.

Find My Perfect Hot Tub

Hot Spring Spas of San Jose
1002 S De Anza Blvd.
San Jose, CA 95129
408-996-9693
https://www.google.com/maps?cid=7239402217658860966
https://spaandsauna.com/locations-san-jose/
Hot Tubs San Jose

Hot Spring Spas of Santa Cruz
707 River St.
Santa Cruz, CA 95060
831-425-7727
https://www.google.com/maps?cid=7323132295424075120
https://spaandsauna.com/locations-santa-cruz/

The Spa and Sauna Co.
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
775-852-3838
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-south-virginia-st-reno/

The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
775-852-3838
https://maps.google.com/?cid=16064479716723701911
https://spaandsauna.com/locations-glendale-ave-sparks/

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511
775-851-7727
https://maps.google.com/?cid=921080039542699057
https://spaandsauna.com/locations-sierra-center-parkway-reno/

The post 3 Ways to Get the Most Out of Your Portable Spa, Hot Tub Sale Santa Cruz appeared first on Hot Tubs, Swim Spas, Sauna Dealer Reno, Sparks, Santa Cruz, San Jose.

Swim spa owners love the fact that they can swim laps without ever hitting the wall or having to turn around. But what happens if you don’t feel like swimming, is there anything else you can do in this one, exciting machine? Absolutely!

Here are three more things to do in a swim spa at home.

1 – Go Kayaking or Canoeing
Don’t live near a lake? No problem! With a swim spa at home you can take the thrill to the backyard with your very own adjustable current for kayaking or canoeing. Teach the kids the in’s and out’s of the sport, or turn the current up high and experience the excitement of kayaking against the waves.

2 – Use an Underwater Treadmill
Many of us rely on outdoor running to stay fit and trim. But why fight traffic, weather and other obstacles when you can equip your swim spa with a treadmill and take your workout to the next level. Water adds an element of natural resistance that increases intensity—even while walking—for more caloric burn and faster results. Plus, water provides support, ensuring joints stay safe and protected, experiencing far less impact with every step.

3 – Relax and Restore with Hydromassage
Some of the best swim spas offer two exciting machines in one: a lap pool and a hot tub spa. Separate sections even deliver dual temperatures, for a refreshing swim at one end, and a relaxing spa retreat complete with massaging jets at the other. The perfect solution for easing aches and pains, reducing stress and even promoting a deep, restful sleep, swim spa hydrotherapy is a smart, practical way to help the body relax and restore.

So Go Ahead, Take a Swim, You Deserve It!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, The Spa and Sauna Company is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.

To learn more about the benefits of owning a swim spa, just give us a call at 831-425-7727 or visit our website at: https://www.spaandsauna.com/endless-pools-fitness-systems.

Hot Spring Spas of Santa Cruz
707 River St.
Santa Cruz, CA 95060
831-425-7727
https://www.google.com/maps?cid=7323132295424075120
https://spaandsauna.com/locations-santa-cruz/

Hot Spring Spas of San Jose
1002 S De Anza Blvd.
San Jose, CA 95129
408-996-9693
https://www.google.com/maps?cid=7239402217658860966
https://spaandsauna.com/locations-san-jose/
Swim Spas San Jose

The Spa and Sauna Co.
9748 So. Virginia St. Ste. C-D
Reno, NV 89511
775-852-3838
https://maps.google.com/?cid=2463027483589999860
https://spaandsauna.com/locations-south-virginia-st-reno/

The Spa and Sauna Shop
250 E Glendale Ave
Sparks, NV 89431
775-852-3838
https://maps.google.com/?cid=16064479716723701911
https://spaandsauna.com/locations-glendale-ave-sparks/

Reno Hot Spring Spas and Billiards
6815 Sierra Center Parkway #100
Reno, NV 89511
775-851-7727
https://maps.google.com/?cid=921080039542699057
https://spaandsauna.com/locations-sierra-center-parkway-reno/

The post 3 Things To Do in a Swim Spa, Besides Swimming, Best Swim Spa Prices Santa Cruz appeared first on Hot Tubs, Swim Spas, Sauna Dealer Reno, Sparks, Santa Cruz, San Jose.

Browse New Hot Tub Models

GET your Backyard Consultation NOW!

Find the Perfect Hot Tub

By Laura Varnon, Marketing Coordinator

So, you’ve been thinking about a hot tub. Maybe you’ve consulted our Hot Tub Buyer’s Guide, which can be found Here. Maybe you’ve done some research online. Maybe you’ve used a friend’s or family member’s hot tub, and you like theirs.

But have you started planning to put a hot tub in your backyard?

As a courtesy, we offer a unique service, called a Backyard Consultation, which is a complimentary no-obligation visit from a salesperson where you can discuss optimal hot tub placement in your yard, and desired privacy and view. Simply fill out a form on our website and one of our hot tub specialists will be in touch. You can find the form Here.

After filling out the form, one of our hot tub specialists will contact you by email to set up an appointment.

We’re willing to come to you and your own backyard, in the Northern Nevada area, Northern California area, or the Bay area in California. A backyard consultation can be done before or after picking out your hot tub in one of our 5 showrooms.

Here are some of the topics we will discuss:

Hot Tub Placement

Our hot tub experts will help you find the best location for your hot tub. We will also help you find the ideal direction to face the hot tub. Have you considered which way the sun hits your backyard at the time you think you will be using your hot tub most?

We have advice about placement of the hot tub cover and cover lifter also. You will want your hot tub cover and cover lifter to be easy to use. We can also help you find the correct side, so you don’t block any desired views.

And, if you don’t already have one, we can make suggestions about the type of hot tub pad that will be best for you.

Hot Tub Needs

Have you considered what size hot tub you want? What about shape?

While most hot tubs we offer at The Spa and Sauna Company are about 7 feet by 7 feet and square or rectangular in shape, we do have some uniquely shaped and smaller or larger hot tubs to fit your needs as well. Some hot tubs are round, triangular or even diamond shaped. And we have hot tubs that can fit as few as two people, or as many as eight.

Our hot tub experts can direct you to the questions you need to ask yourself to find your ideal hot tub. If you haven’t already made your hot tub purchase, we can bring recommendations and brochures.

Electrical

What about electrical? We will explain how to set up your hot tub, its placement & voltage that will be needed. Most of the hot tubs we sell require 220 volt electrical hook ups, but we also offer hot tubs that work with a standard 110 volt outlet. We can even provide you with a list of electrical, concrete and crane vendors we have worked with in the past.

Delivery

At The Spa and Sauna Company, we always deliver your hot directly to your preferred location in your backyard. At your Backyard Consultation, we’ll evaluate if any special equipment is needed for your hot tub delivery. Most of our hot tubs are delivered by a delivery crew, that places the hot tub on a sled and brings it to your backyard, but the occasional delivery requires a larger delivery crew or even a crane.

To request a FREE hot tub backyard consultation, Click Here. One of our hot tub experts will be in touch shortly.

And if you’re considering a Swim Spa, we offer backyard consultations for those as well. Click Here for to get started with a Swim Spa backyard consultation.

The post Backyard Consultation – Planning for a Hot Tub appeared first on Hot Tubs, Swim Spas, Sauna Dealer Reno, Sparks, Santa Cruz, San Jose.

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